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I found this lovely porridge recipe from a Finnish blog and it sounded so good that I wanted to share it with all of you who don’t speak Finnish.

Overnight Oats with cinnamon and banana

2dl oats

1 tbsp chia- seeds (optional)

3-4dl milk

1tbsp almond or peanut butter

1/2 tbsp honey

1/2 tsp cinnamon

on top: sliced bananas

Mix all the ingredients except banana, and leave overnight in the fridge. In the morning slice banana on top and enjoy!

Chia – seeds have good Omega3 in them, very good for you. You can eat this either cold or hot. If you prefer it hot (especially now in winter) just heat it up on a stove, with the bananas, the bananas will go all soft and lovely when heated! Also cinnamon can be used to avoid sugar cravings – therapeutic amount is 1 tsp per day and it should help.
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