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I have to thank my friend Nicola for this recipe, as she made it for us in our study group the other day and I absolutely loved it! It has quinoa in it, which is almost super food – it’s that good or you. It’s very high in protein and is a source of complete protein. (A complete protein is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans) It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free!

Spinach Quinoa Soup

1 onion

4 garlic cloves

4 celery sticks

200g spinach

500ml vegetable stock

salt, pepper

1 cup quinoa

1. fry onion gently, add celery and garlic

2. add spinach until welted (chop first or use a machine)

3. add vegetable stock and bring to boil

4. add salt and pepper

5. add quinoa and boil around 10-15min

6. check the taste

Enjoy!

 

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